Can beginners join?

 

Yes, sound baths are suitable for everyone, regardless of experience with meditation or sound healing.

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What are the benefits of breathwork?

Breathwork can help reduce anxiety, improve emotional regulation, boost energy levels, and deepen your meditation practice.

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Do I need experience in meditation or breathwork?

No prior experience is needed. The session is guided and designed for beginners and experienced participants alike.

 

What should I wear or bring?

Wear comfortable clothes that allow you to breathe freely and relax. Bring water and, if you like, a yoga mat or cushion to sit on.

 

Are there any health conditions that prevent participation?

Breathwork may not be suitable for people with:

• Severe respiratory conditions

• Cardiovascular issues

• Pregnancy (depending on the intensity of the breathwork)

• Epilepsy

Please consult with a healthcare provider if you are unsure.

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Will roses be present in the rose ceremony space?

Yes, roses are typically present in the ceremony space. However, if you inform me of your allergy, I will ensure that any rose elements are removed or adjusted to accommodate your needs.

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