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Corporate Wellbeing Workshops in London
Practical workshops that help employees manage stress, prevent burnout, sleep better and stay focused at work.
Choose one workshop, combine several sessions, or support your team with a 6-month wellbeing programme with one workshop delivered each month.
Practical Workplace Wellbeing Support
Harmony by Tundie provides corporate wellbeing workshops in London and online, combining practical education with guided techniques employees can use during the working day and beyond the session.
Workshops support:
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Stress management and emotional regulation
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Burnout prevention and recovery
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Better sleep and recovery
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Focus and mental clarity
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Relaxation and nervous-system regulation
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Sustainable performance and employee wellbeing
Corporate Wellbeing Workshops
Sleep for Performance
Explore the relationship between sleep, stress and recovery, with practical sleep strategies and approximately 20 minutes of guided relaxation.
60 minutes · Up to 30 participants · In person or online
Burnout Prevention
Recognise early signs of burnout, understand chronic workplace stress and learn practical prevention and recovery tools, followed by approximately 20 minutes of relaxation.
60 minutes · Up to 30 participants · In person or online
Stress & Nervous System Regulation
Understand how the stress response works and learn practical techniques employees can use to regulate stress during demanding working days.
60 minutes · Up to 30 participants · In person or online
Relaxing Breathwork & Meditation
A guided breathwork and meditation session to help employees slow down, release tension and mentally reset.
60 minutes · Up to 30 participants · In person or online
Sound Bath
A relaxing workplace wellbeing experience using Himalayan singing bowls and gong, designed to give employees time to switch off and reset.
60 minutes · Up to 30 participants · In person or online
Focus & Mental Clarity
Practical tools to reduce mental overload and support attention, energy and productivity throughout the working day.
60 minutes · Up to 30 participants · In person or online
Choose What Works for Your Team
You can book one workshop, several workshops, or the full 6-month programme.
One Workshop
Choose any workshop for a specific wellbeing need, team event or workplace priority.
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60 minutes
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Up to 30 participants
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In person or online
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£300 per workshop
Several Workshops
Choose any combination of workshops based on what your team needs. There is no requirement to book the full programme.
Each 60-minute workshop: £300
6-Month Corporate Wellbeing Programme
Book all six workshops as a structured programme, with one workshop delivered each month for 6 months.
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Sleep for Performance
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Burnout Prevention
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Stress & Nervous System Regulation
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Relaxing Breathwork & Meditation
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Sound Bath
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Focus & Mental Clarity
6 x 60-minute workshops: £1,500
Save £300 compared with booking all six workshops individually.
30-Minute Workplace Wellbeing Quick Breaks
Selected topics are also available as shorter sessions that fit easily into the working day.
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30 minutes
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Up to 30 participants
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£200 per workshop
6-session package: £1,000
What Participants Say
10/10 overall participant rating
100% would recommend the Relaxing Breathwork & Meditation workshop
Stress & Nervous System Regulation workshop: 8.9/10 overall rating, with 100% saying they would recommend it.
“Going through this type of workshop makes you realise as a hindsight how ‘cluttered’ our minds get even through a single morning. Time to de-clutter!”
Director
“Calm, relaxed, at ease. Nervous system feels centred, balanced & refreshed.”
Manager
“It was very informative, and the session just flew by. I learnt lots of interesting things. Tundie is very engaging and a pleasure to listen to.”
Rina
“I enjoyed learning about the different types of stress. I loved the meditation and breathwork. Tundie has shared so many effective techniques for productivity, stress management and relaxation.”
Preeti
“Tundie was very personable, warm, natural and knowledgeable. Great session, really enjoyed it. She showed great passion about the subject.”
Karen
“I really enjoyed the breathing exercises and meditation. I would recommend Tundie. I was having a rough day with multiple triggers. The session helped to calm me down.”
J.
Why Organisations Choose Harmony by Tundie
Practical, Not Just Theoretical
Employees practise techniques during the workshop rather than simply listening to a presentation.
Designed for Real Working Days
Tools can be used during stressful periods, before meetings, after difficult conversations or when employees need to reset.
13+ Years of Workplace Experience
Tundie brings more than 13 years of experience across HR, recruitment, Learning & Development and workplace wellbeing.
Flexible Booking
Book one workshop, several selected topics or the full 6-month programme.
In Person or Online
London-based workplace sessions and online delivery for remote or distributed teams.
About Tundie Berczi
Tundie Berczi is a Wellbeing Consultant and Neuroscience Coach with more than 13 years of professional experience across HR, recruitment, Learning & Development and workplace wellbeing.
Her work combines practical stress-management education with breathwork, nervous-system and somatic practices, meditation and relaxation techniques.
She is also completing an MSc in Cognitive Neuroscience and Neuropsychology, with research interests including controlled breathing, stress, heart rate variability (HRV) and mind-body processes.
Download the Corporate Wellbeing PDF
Want something you can share internally?
Download the Corporate Wellbeing PDF to share with your manager, HR team or other decision-makers.
DOWNLOAD CORPORATE WELLBEING PDF
Practical Information for HR, Finance & Facilities
Do you have public liability insurance?
Yes. Insurance details and certificates can be provided on request.
Can you work with purchase orders and invoicing?
Yes. Please contact us with your organisation’s procurement requirements.
Are there travel costs?
London delivery is available. Any additional travel costs will be confirmed before booking.
What is your cancellation or rescheduling policy?
Cancellation and rescheduling terms are provided when confirming the booking.
How far in advance should we book?
Availability varies, so early booking is recommended, particularly for specific dates or larger workplace events.
What room setup is needed for in-person workshops?
Requirements depend on the workshop. Most educational sessions can be delivered with normal seating. Relaxation-based sessions may need additional floor space or mats. Exact requirements will be confirmed before the session.
What platform is used for online workshops?
Online delivery can be arranged using your organisation’s preferred video platform where possible.
Can you support accessibility requirements?
Yes. Please share any accessibility or reasonable-adjustment requirements before the session so the format can be planned appropriately.
Are there any contraindications for breathwork?
Some breathing practices may not be suitable for everyone. Participants are given appropriate guidance before breathwork exercises, and alternative options can be offered where needed.
Bring Practical Wellbeing Support to Your Team
Book one workshop, combine several sessions, or choose the full 6-month programme with one workshop delivered each month.
Not sure which option is right for your team? Book a short Clarity Call to discuss your organisation and wellbeing priorities.
Prefer email? Email Us
