Trusted by Leading Organizations
What we Offer:
We work with organisations across luxury retail, private aviation, London's cultural sector, and government services, delivering wellbeing sessions that reduce stress, build resilience, and help people perform at their best.
Do you want a team with stress management skills?
“When It All Gets Too Much”
A 60 or 90 minute stress resilience training workshop for Employees
This session gives employees the knowledge and tools to understand stress before it takes over. Participants will learn how stress affects the body and mind, how to build genuine resilience, and how to recover. Through practical techniques, and simple daily tools, employees leave knowing how to manage pressure, reset in difficult moments, and protect their energy at work and beyond. The outcome is a workforce that feels more informed, more resilient, and less likely to burn out.
£200 per session up to 25 people
“When The Pressure is On “
A 60 or 90 minute Leadership training workshop for Management Team
This session equips leaders with the tools to stay composed, think clearly, and lead effectively when the stakes are high. Participants will learn how to recognise their stress triggers, detach from reactive patterns, and create the mental space needed to make better decisions under pressure. Through somatic awareness, and real time regulation techniques, leaders leave with practical tools they can use immediately, in the room, in the moment. The outcome is more composed, confident, and impactful leadership.
£100 per person - minimum booking 5 people
Calm and Clarity within minutes.
"Take A Break And Breathe"
A 30 minute relaxing breathwork and meditation session
A guided session designed to help employees slow down, decompress, and recharge. Through simple breathwork and meditation, participants will release tension, calm a busy mind, and leave feeling restored. No experience needed , just 30 minutes to reset.
£150 per session up to 25 people
Deep relaxation with calming sound
"Deep Rest With Sound & Vibration"
A 45 minute Sound Bath session
A deeply restorative experience using sound and vibration to guide the body and mind into a state of complete rest. Through the healing frequencies of singing bowls and gongs, participants are gently carried out of stress and into stillness. No experience needed — just lie back, let go, and reset from the inside out.
£250 per session — in person, London
Clients Share Their Experience
“I was very informative, and the session just flew by. I learnt lots of interesting things. Tundie is very engaging and a pleasure to listen to.”
Rina
“I enjoyed learning about the different types of stress. I loved the meditation and breathwork. Tundie has shared so many effective techniques for productivity, stress management and relaxation. ”
Preeti
“Tundie was very personable, warm, natural and knowledgeable. Great session, really enjoyed it. She showed great passion about the subject.”
Karen
“I really enjoyed the breathing exercises and meditation. I would recommend Tundie. I was having a rough day with multiple triggers. The session helped to calm me down.”
J.
Us in Numbers
100%
Satisfaction Rate
Tailored Plans
All programs are bespoke and results-focused
Psychological Safety First
Inclusive, trauma-aware, neurodivergent-friendly design
300+
People Impacted through Workshops & Trainings
Download Our Free eBook:
Shift How Leading Companies Reduce Stress and Boost Performance
Discover how leading companies are using neuroscience-backed strategies to reduce stress, boost productivity, and build resilient workplace cultures.
This expert guide is packed with UK-based data, case studies, proven tools, and simple action steps your organisation can take right now.
