Sound Healing /Sound Bath
in London
Are you feeling overwhelmed by stress, anxiety, or the daily grind of life?
Do you struggle with sleepless nights, chronic pain, or simply a sense of disconnection from yourself?
Why Choose Sound Healing Therapy!?
Benefits of Sound Healing Therapy:
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Reduction of Stress and Anxiety
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Enhancement of Cognitive Function
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Improvement of Sleep Quality
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Relief of Pain
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Reduces Blood Pressure
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Improves Digestion
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Balances Hormones
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Enhances Immune System
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Improves Overall Well-being
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A transformative deep relaxation with the profound healing power of sound. Individual face-to-face Sound Healing Therapy is a personalized experience designed to restore balance and harmony to your mind, body, and spirit. Through the use of carefully selected instruments, such as Himalayan singing bowls, gong, ocean drum, wind chimes and handpan, I will create a symphony of vibrations that gently guide you into a deep state of relaxation and rejuvenation.
What you can expect from my Sound Healing Therapy/Sound Bath:
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My Sound Healing therapy sessions last approximately 60 minutes. We will engage in a brief discussion to understand your reasons for seeking sound therapy and whether you have any specific areas of health you would like to focus on and set intentions accordingly.
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If you are interested, I can assess your breathing technique and guide you through a healthy and calming breathing exercise. As a Pranayama Breathwork Teacher, I believe this is an integral part of the healing process.
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Next, you will be invited to lie down on a specially prepared cozy space. A soft blanket, pillow, silk eye mask, and a knee pillow (if needed) will be provided to ensure your utmost comfort. All you need to do is relax, meditate and surrender to the sounds of the instruments.
Towards the end of the session, I will gently guide you back to the room, as you'll have spent approximately 45 minutes in an alpha or, more likely, theta brainwave state, a deeply relaxed, meditative state of consciousness where true healing can occur.
The Difference Between 1-2-1 Sessions and Group Sound Baths
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In the realm of sound healing, two options often emerge the intimacy of a 1-2-1 session and the communal experience of a group sound bath. While both utilize the power of sound to promote relaxation and well-being, their approaches and benefits differ.
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1-2-1 Sound Healing: A Tailored Journey
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Imagine a session designed specifically for you. In a 1-2-1 sound healing session, the practitioner tailors the experience to your unique needs and goals. They'll discuss any concerns you have, whether it's stress, anxiety, or chronic pain, and curate a personalized selection of instruments and techniques to address them.
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Feeling the Vibrations Deeply:
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One significant advantage of a 1-2-1 session is the proximity of the instruments. With them placed closer to your body, you will experience the vibrations more intensely. This deeper immersion allows the sound waves to penetrate more effectively, potentially amplifying the therapeutic benefits.
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1-2-1 Individual Therapy Price:
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£120 for 1 person
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£140 for 2 people
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£170 for small group
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*Email for individual offers. Bookings within 24 hours and longer than an hour travel will be considered with extra charge.
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Don’t Wait—Transform Your Life Today!
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If you are ready to break free from stress and reconnect with your inner peace, contact me today to book your sound healing therapy session.
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Experience the profound benefits that await you and embrace the harmonious life you deserve.
Your journey to wellness starts here!
FAQs
1. What is sound healing?
Sound healing is a therapeutic practice that uses sound vibrations from instruments like bowls, gongs, and bells, chimes to promote relaxation, reduce stress, and support emotional and physical healing.
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2. What is the difference between a 1-2-1 session and a group sound bath?
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A 1-2-1 session is personalized and tailored to your specific needs, with instruments positioned closer to your body for deeper therapeutic effects.
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A group sound bath is a communal experience where participants relax together, immersed in a shared soundscape, offering a sense of connection and collective energy.​
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3. What can I expect during a session?
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You will typically begin by discussing your intentions and areas of focus. Then, you will lie down comfortably while the practitioner plays sound instruments. The session ends with a short period for reflection and grounding.
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4. Do I need any prior experience?
No experience is needed. Sound healing is suitable for everyone, regardless of meditation or wellness background.
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5. What should I wear?
Wear comfortable, loose-fitting clothes that allow you to relax fully. Layers are ideal so you can adjust your comfort level during the session.
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6. Are there any health conditions that may prevent me from participating?
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Sound healing may not be suitable for individuals with:
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Epilepsy or seizure disorders
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Severe mental health conditions, such as psychosis or schizophrenia
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Pregnancy (especially in the first trimester)
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Pacemakers or electronic implants
If you have concerns, please consult your doctor before booking.
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7. How often should I have a sound healing session?
This depends on your goals. Some people benefit from occasional sessions for relaxation, while others prefer regular sessions for ongoing stress management or deeper healing.
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8. Can children attend sessions?
Children may benefit from sound healing, but it is best to contact me in advance to discuss their specific needs and determine the best approach.
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9. How do I prepare for a session?
There is no special preparation required. Simply arrive hydrated and with an open mind. Avoid heavy meals or alcohol beforehand.
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10. How do I book a session?
You can book a session by contacting me directly via email or phone, or through the booking platform on my website.