Harmony By Tundie
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Helping you recover from burnout,
rebuild self-worth & self-love,
and reconnect with your purpose.
Therapy | Transformational Mindset Coaching | Sound Healing | Breathwork | Meditation | Hypnotherapy
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Private & Group Coaching
1:1 Private Sessions | In Person and Online
Thrive.
Don’t Just Survive.
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Services
This is more than coaching.
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It is a reset.
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If you are someone who gets things done and holds it all together, but underneath, you feel tired, disconnected, or emotionally stretched—this space is for you.
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You may look successful, but something deeper needs attention. The pressure, the pace, the overthinking, it has taken a toll. And what used to work no longer feels enough.
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This year-long journey blends hypnotherapy, meditation, neuroscience-based coaching, and somatic tools to support deep healing and lasting change.
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Through 1:1 sessions, we work through self-doubt, emotional fatigue, and the inner patterns that keep you stuck in stress or self-pressure.
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Limited Spaces!
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Online or In Person in London
Deep Reset
Sound Healing & Breathwork for Stress and Anxiety
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If you are feeling overwhelmed, anxious, or simply running on empty, this 1:1 healing journey offers you a space to pause, breathe, and come back to yourself.
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This work is for those carrying emotional weight, chronic stress, or nervous system exhaustion.
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Through calming sound therapy and gentle breathwork, we create space for your body to rest, your mind to settle, and your whole system to begin feeling safe, steady, and regulated again.
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Apply now, I take only 5 new clients per quarter.
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Online or In Person in London
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Harmony and Balance emotionally, physically & mentally
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A science-backed daily practice for calm, clarity, and balance
Inspired by the wisdom of a Himalayan Yogi
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This self-paced online course guides you through simple, powerful breathwork and meditation practices designed to calm your mind, regulate your nervous system, and bring your energy back into balance.
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You will learn the foundations of yogic breathwork, supported by practical neuroscience and subtle energetic insight—so you not only know how to practise, but also why it works.
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Even if your life feels full or your mind is always racing, this course helps you create a daily rhythm that supports inner calm, emotional resilience, and clear focus.
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Online – Learn at your own pace with lifetime access.
In Person – Private, personalised sessions available.
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Training & Workshops
For organisations looking to support their teams with science-backed stress reduction, emotional resilience, and workplace wellbeing,
I offer tailored corporate workshops, leadership trainings, and long-term wellbeing programmes.
To explore these services, please visit my dedicated corporate website: www.hbwellbeingsolutions.com
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Online or In Person in London
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What My Clients Say
Meet Tundie
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From corporate burnout to personal transformation.
Tundie now helps high-achieving individuals heal from stress, rebuild self-worth, and reconnect with their purpose.
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Her unique approach blends neuroscience, mindset coaching, breathwork, and energy work to create deep, lasting change.
