Harmony By Tundie
If stress has become your normal and you cannot remember the last time you felt truly calm, you are in the right place.
I am Tundie. I help driven professionals in London and worldwide recover from burnout, regulate their nervous system and feel like themselves again through somatic therapy, breathwork, sound healing and subconscious healing.
Ways I Can Help You
Using neuroscience, breathwork and body based techniques, somatic healing therapy reaches the stress that talk therapy alone cannot get to. Available one to one in London and online.
Breathwork and Hypnotherapy based
Using neuroscience, breathwork and body based techniques, somatic healing therapy reaches the stress that talk therapy alone cannot get to. Available one to one in London and online.
5 Week Nervous System Reset
Five weeks of guided work combining somatic therapy, breathwork and body based techniques that help your nervous system find its way back to calm. Tools you will actually use long after the programme ends.
5 Week Sleep Recovery Programme
Poor sleep is your nervous system stuck on alert. This programme uses somatic techniques, breathwork and subconscious healing to help your body relearn how to rest deeply. Available online.
Feeling stressed, scattered, or low on energy?
Your breath is the most powerful tool you have for changing how you feel. And most people have never been taught how to use it.
1:1 Breathwork Session
A single private breathwork session can shift your nervous system state faster than almost anything else. In 60 minutes you will learn breathwork techniques tailored specifically to what you need right now. Whether that is instant calm after a stressful day, a natural energy boost, or relief from anxiety and tension that has been building for months. Every session is completely personal to you.
1:1 Pranayama Breathwork and Meditation Course
Learn a Breathwork Practise you can do in your own time!
For those who want something that lasts. This is a proper guided journey into traditional yogic breathwork and meditation, the same practice Tundie trained in personally during her time in India under Guruji Sanjeev Pandey, a 7th generation Himalayan Yogi. Over the course of the programme you will build a complete 30 minute daily practice that reduces anxiety, improves sleep, builds nervous system resilience, and helps you access calm and focus whenever you need it.
Available online and in person in London
It is time to breathe better.
Private Sound Healing
for Stress & Overwhelm
Using Himalayan singing bowls, gong and chimes, a private sound healing session creates the conditions for deep rest without you having to do a thing. Most people feel lighter, very relaxed and rejuvenated after just one session. In person in London.
Training & Workshops or 1:1
I partner with organizations across luxury retail, private aviation, the cultural sector, and government to deliver transformative corporate wellbeing sessions.
Go beyond the annual report with employee wellness programs that create real, measurable changes in how your team feels. Available for in-person workshops in London and online wellbeing training globally.
What My Clients Say
