Breathwork
Your Breath Is Holding You Back.
Let’s Set It Free.
Stuck on a loop of stress, fatigue, or mental fog?
​
Your brain and body are talking, but you might be missing their most basic signal: your breath.
Shallow, frantic breathing tells your nervous system you’re not safe, keeping you anxious and drained.
​
Learning to breathe properly isn’t just relaxing.
It is a direct line to rewiring your state of mind.
​
For Calm, Focus, Energy, Better Sleep, and a More Balanced Mind
​
When your breath is short, shallow, or irregular, your whole system struggles.
You feel tense.
You feel tired.
Your mind races.
Sleep gets disrupted.
And no matter what you try, you cannot fully relax.
But when your breath is trained in the right way, everything changes.
Your nervous system settles.
Your mind becomes clearer.
Your body feels lighter.
You feel more in control again.
​
These two breathwork options give you everything you need, whether you want a single relaxing session or a full daily Pranayama practice you can rely on for life.
​
​
​​
​1. One-to-One Breathwork Session
​
Learn the right breathing techniques for your needs
​
60 minutes · Online · Now for only £80
​
This session is perfect if you want simple, effective breathwork tools that you can use straight away.
Whether you want to relax, reduce anxiety, or boost your energy, you will learn the exact breathing patterns that suit your nervous system.
​
This session is for you if you:
​
-
Feel stressed, overwhelmed, or mentally overloaded
-
Find it hard to switch off or slow down
-
Struggle with low energy or lack of focus
-
Want a simple technique that actually works
-
Do not want a long programme, just clear practical tools
​
What you will learn
​
-
One relaxing breathwork technique
-
One energising technique (optional)
-
How to use your breath to calm your body in minutes
-
How to regulate your nervous system during the day
-
A simple routine you can apply on your own
​
You will leave the session feeling calmer, clearer, and more grounded, with tools you can use every single day.
​
Book your one-off Breathwork Session – £80
2. Pranayama Breathwork & Meditation Sequence Course
​
Learn a traditional daily 30 minute breathing practice that changes how you feel, think and sleep
​
4–5 hours · Online or In Person · £298.
​
​​
​
Small Group ask for a tailored offer.
​
If you want a daily practice that truly strengthens your mind and body, this course is for you.
You will learn a traditional Pranayama sequence taught by a Himalayan Yogi.
This is not a quick tip or a casual breathing class. It is a structured system used for:
-
Calming the nervous system
-
Building resilience
-
Improving focus
-
Enhancing sleep
-
Supporting digestion, mood, and emotional balance
-
Creating long-term inner clarity
​
You will learn how to:
​
-
Build a 30 minute daily breathwork routine
-
Use specific breathing patterns to relax or energise
-
Clear mental fog and reduce emotional triggers
-
Support your nervous system through breath alone
-
Feel more present, centred and emotionally steady
​
Why this works
​
Your breath is the fastest way to influence your brain and your emotional responses.
When you breathe in certain rhythms:
-
Stress hormones drop
-
Your amygdala (fear centre) quietens
-
Prefrontal cortex (clarity and focus) becomes stronger
-
The body shifts out of “fight or flight” and into safety
​
This is why people who practise Pranayama consistently notice powerful shifts, including:
-
Better sleep
-
Improved digestion
-
Reduced anxiety
-
Better concentration
-
More balanced moods
-
A calmer, clearer mind
​
This course is ideal for you if you:
​
-
Want a powerful daily routine that works
-
Are tired of feeling stressed, overwhelmed or unfocused
-
Want to support your emotional and physical health
-
Prefer structured guidance rather than random tips
-
Want a practice that lasts for the rest of your life
​​
Includes your personalised practice + a Breathwork & Meditation eBook.
​​​​
WHY PEOPLE LOVE THESE BREATHWORK SESSIONS
​
Simple tools that work immediately
​
You don't need any previous experience but most people feel a shift within minutes.
​
Easy to learn, easy to repeat
​
You will not leave confused, everything is step-by-step.
​
Affordable, accessible, and designed for real life
​
You do not need expensive equipment or long-term therapy.
​
Works for stress, anxiety, energy, sleep, and emotional balance
​
Your breath is connected to every system in your body.
FAQs
Frequently Asked Questions
​
1. Who are these breathwork sessions suitable for?
​
These sessions suit complete beginners as well as people wanting to deepen their practice. They are especially helpful if you feel stressed, anxious, overwhelmed, low in energy, or unable to switch off.
​
2. Do I need any experience?
​
No experience is required. Everything is guided step-by-step, and the techniques are easy to follow.
​
3. How long are the sessions?
​
-
One-to-One Breathwork Session: 60 minutes
-
Pranayama Breathwork Sequence Course: 4–5 hours of teaching and guided practice
​
4. How long is the full Pranayama course?
​
The complete training lasts around 4 to 5 hours, depending on your pace and whether you join one-to-one or in a small group.
5. What should I wear?
​
Anything comfortable. Breathwork is much easier when your body can relax without tight or restrictive clothing.
​
6. Is breathwork scientifically supported?
​
Yes. Breathwork is widely used in psychology and wellbeing because it directly influences the nervous system. It helps regulate stress, support emotional balance, and improve focus and sleep.
​
7. How quickly will I see results?
​
Many people notice a positive shift after their very first session. With regular practice, improvements in calmness, sleep, clarity, and energy usually appear within a few days or weeks.
​
8. Is the course offered online or in person?
​
Both options are available. You can join from home or come in person in London.
​
9. What is the difference between the one-to-one and small group courses?
​
-
One-to-One (£333): A fully personalised experience tailored to your needs.
-
Small Group (£498): A supportive setting with up to 5 participants, ideal for those who enjoy learning together.
​
10. How do I book?
​
You can book online, send a message, or arrange a free discovery call if you want help deciding which option is right for you.