Therapy & Mindset Coaching
for true transformation
Transformational 1:1 Coaching to Heal Burnout, Rebuild Self-Worth & Awaken Self-Love
Deep Nervous System Reset, Subconscious Healing, and Lasting Inner Change
If you have been feeling emotionally drained, disconnected from yourself, or stuck in cycles of self-doubt, this is your space to heal.
This is not a quick fix or surface-level coaching.
This is a powerful, year-long journey designed to help you:
Gently recover from burnout
Heal the deeper wounds behind low self-worth
And reconnect to the self-love and confidence that has always lived within you
You don’t need to pretend you are okay anymore. You just need the right support, tools, and space to come home to yourself, fully and without shame.
This Is for You If You Feel...
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Emotionally drained or mentally overwhelmed, even after resting
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Disconnected from your confidence, clarity, or sense of self
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Stuck in self-criticism, even when you are doing your best
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Caught in repeating patterns, whether in relationships, habits, or emotions
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Pulled into people-pleasing, overthinking, or feeling like you are never quite enough
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Deeply ready for meaningful, lasting change — not just more mindset tips
What You will Experience
This is a transformational journey is here to help you:
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Feel safe in your body again, not constantly anxious or on edge
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Heal the root causes of self-doubt, shame, and emotional exhaustion
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Rebuild true self-worth, not through achievements, but from within
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Learn to regulate your nervous system and let go of chronic stress
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Clear subconscious blocks and outdated inner narratives
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Develop a grounded daily connection to yourself through breath, movement, and stillness
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Awaken genuine self-love, not as an idea, but a lived, felt reality
This Coaching Is Different
Most coaching skips over the real issue, the trauma, stress, and conditioning stored in your body and subconscious mind.
This is not just mindset coaching.
This is nervous system repair. Emotional rewiring. Embodied self-worth.
Through a carefully integrated blend of:
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Hypnotherapy to gently reprogramme beliefs that keep you stuck
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Somatic & nervous system techniques to create safety and calm
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Breathwork & meditation to bring clarity, peace, and resilience
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Neuroscience-based coaching that actually works with your brain’s wiring
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Inner child healing, EFT, and subconscious tools to help you release and rebuild
This is where real transformation happens, in your breath, your body, and your sense of being enough.
Limited Places Available
This is deep, sacred work, and I hold space for only a handful of 1:1 clients each year to ensure the depth of support you deserve.
Private coaching spaces are now open.
If your heart is ready, this is the sign you’ve been waiting for.
Book Your Free Call
You don’t need to fight your way to confidence anymore.
You don’t need to keep surviving burnout, shame, or emotional exhaustion alone.
You’re worthy of feeling peaceful, powerful, and loved, without conditions.
Let’s walk that path together.
Reclaim Your Life!
Are you ready to take control of your life?
If you are struggling with insomnia, stress, anxiety, panic attacks, or feeling overwhelmed, now is the time to act.
Life’s challenges do not have to define you.
In Person | Online
Feeling Relaxed | Less Stress & Anxiety | Pain Relief | Mental Clarity | Improved Sleep | Enhanced Breathing | Improved Memory & Concentration
Do These Challenges Sound Familiar?
•Restless sleep or insomnia
•Chronic stress and anxiety
•Overwhelming life changes
•Mood swings and emotional burnout
•Emotional eating or unhealthy habits
•Work-related stress or fear of public speaking.
If any of these resonate, you’re not alone—and we are here to help you break free.
Why This Program Works?
Our integrative approach combines the most effective therapeutic methods, including Mindfulness-Based Cognitive Therapy (MBCT), to address your challenges holistically.
Unlike traditional therapy, which can take months, this focused, results-driven program delivers meaningful change in just weeks.
Breathwork and Meditation
Breathwork and meditation are powerful tools that can help you manage stress, anxiety, and other mental health challenges.
By learning to regulate your breath and focus your mind, you can:
•Calm your nervous system: Deep breathing activates the body's relaxation response, reducing stress hormones and promoting feelings of peace and tranquility.
•Improve your mental clarity: Meditation can help you quiet your mind, increase focus, and enhance cognitive function.
•Boost your mood: Regular practice can elevate your mood, reduce symptoms of depression, and increase feelings of happiness and well-being.
Mindfulness-Based Cognitive Therapy (MBCT)
It is a powerful therapeutic approach that blends mindfulness practices with cognitive behavioral techniques. It is particularly effective for managing stress, anxiety, and depression while promoting long-term emotional resilience.
NLP (Neuro-Linguistic Programming)
NLP is a powerful tool that can help you reprogram your mind to achieve your goals. By understanding how your thoughts, language, and behaviors influence your experiences, you can identify and change negative patterns.
EFT (Tapping - Emotional Freedom Technique)
EFT, also known as tapping, is a simple yet effective technique for releasing emotional and physical pain. By tapping on specific acupressure points while focusing on negative emotions, you can reduce stress, anxiety, and other negative feelings.
Inner Child Work
It is a therapeutic approach that focuses on healing past traumas and negative experiences. By connecting with your inner child, you can address unresolved issues from childhood and develop a healthier sense of self.
Hypnotherapy
Hypnotherapy is a therapeutic technique that uses hypnosis to access the subconscious mind. By entering a state of deep relaxation, you can explore your thoughts, feelings, and behaviours at a deeper level.
The Power of Integration
Research suggests that combining these modalities can yield even more profound results. When breathwork, meditation, NLP, EFT, Inner Child Work, and Hypnotherapy are integrated into a comprehensive therapeutic approach, they can synergistically address a wide range of mental and emotional challenges.
By integrating these powerful tools, we can help you unlock your full potential and live a life of joy, peace, and fulfillment.
Program Options
Tailored for Your Goals
Take the First Step Today
You deserve a life free from stress and overwhelm. With personalized guidance and proven techniques, this program will help you reclaim your health, focus, and joy.
Book your free discovery call now to explore how we can tailor this program to your needs.
Your journey to transformation starts today.
Online or Face-to-Face in London.
Let’s create lasting change together!
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Therapy & Coaching Packages
1
Single Session Reset
Investment: £120
Quick Calm Reset – 90 Minute Private Session
This is a powerful one-off session designed to help you experience the method I use. It is ideal for a rapid emotional reset or for those who want to try my approach before committing to long-term work. You will leave feeling lighter, clearer, and more grounded.
Online or In Person in London
2
3-Month
Therapy & Coaching
Investment: £1200,
monthly only £400
(You save £240)
Reset, Heal, and Rewire
This 12 sessions package is for you if you are facing a specific challenge and want to go deeper. Whether it is anxiety, stress, low self-worth, or emotional blocks, we will work together to calm your nervous system, find the root cause of what is holding you back, and gently rewire the patterns that no longer serve you. Sessions are 60-90 minutes long.
Bonus:
✔️ Custom Meditation with Personalised Affirmations (worth £80) — made just for you to listen to between sessions and support your healing journey.
Online or In Person in London
💳 Instalment options available
3
12-Month
Deep Transformation Program
(Most Popular)
Investment: £4444
(Save 960)
One Year of Full Support for Mind, Body & Soul
This is my most complete and supportive package. It is for you if you are ready to make big, lasting changes in your life. Over 12 months, we will work together to gently release past pain, change old patterns, and build deep confidence, calm, and emotional freedom.
You will be fully supported on every level, mentally, emotionally, physically, and spiritually, with a mix of powerful tools tailored just for you.
Sessions are 60-90 minutes long.
BONUS:
✔️ Lifetime Access to my Signature Breathwork & Meditation Online Course (worth £333)
✔️ Personalised Essential Oil Blend (worth £20)
✔️ Custom Meditation with Personalised Affirmations (worth £80)
Bonus Support Pack (worth £433):
Online or In Person in London
💳 Instalment options available
Book your first session or schedule a free Discovery Call to explore how I can support you on your journey.
FAQs
How does this program differ from traditional therapy?
Unlike traditional therapy, which can take months or years, this program delivers impactful results in weeks. It combines various therapeutic modalities for a holistic approach, focusing on both the root causes and practical solutions.
Can I attend the sessions online?
Yes! Sessions are available both online and face-to-face in London, providing flexibility to suit your needs.
Do I need prior experience with mindfulness or other modalities?
No prior experience is needed. All techniques are beginner-friendly and guided step-by-step to suit your comfort level.
How do I get started?
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Book your free discovery call to discuss your goals and challenges.
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Choose the program that fits your needs.
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Begin your transformative journey toward a calmer, more empowered life.
How long is a session?
Each session lasts 1.5 hours, providing ample time for in-depth exploration, guided practices, and personalized support tailored to your needs.
Is this program safe if I have mental health issues or depression?
Yes, this program is designed to be safe and supportive for individuals dealing with mental health challenges, including depression.