Somatic Therapy Coaching for Heart - Brain
Coherence
The Regulate - Feel - Connect Programme
Regulate stress. Feel like yourself again. Connect with your heart.
Therapy & Coaching for Stress, Overwhelm and Difficulty Switching Off
For people who are tired of feeling constantly stressed, mentally busy and unable to properly switch off.
6 personalised sessions to help you understand your stress patterns, feel calmer, sleep and recover better, and reconnect with yourself.
6 personalised sessions | 6–8 weeks | £480 | London & Online
heart brain coherence heart breathwork
Does This Sound Like You?
You are functioning, but you do not feel calm.
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Your mind rarely stops.
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You struggle to switch off after work.
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You feel exhausted but still cannot properly relax.
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You feel anxious, overwhelmed or constantly on edge.
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Stress is affecting your sleep.
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You have tried other things, but the stress still feels present in your body.
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You do not feel like yourself anymore.
If being stressed or “on” has started to feel more normal than feeling calm, this programme may be for you.
What You Can Work Towards
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Switch off more easily
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Feel calmer and more grounded
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Understand your stress patterns
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Sleep and recover better
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Feel more in control when overwhelm shows up
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Reconnect with yourself and feel like you again
The Regulate–Feel–Connect Approach
Regulate
Understand your stress patterns and learn practical ways to calm and regulate your response when you feel overwhelmed, tense or constantly switched on.
Feel
Reconnect with your body and emotions instead of spending all of your time in your head. Become more aware of what you need and begin to feel more grounded and more like yourself again.
Connect
Reconnect with yourself, your heart and what matters to you.Not just functioning. Feeling present in your own life again.
A Personalised Mind - Body Approach
Your sessions are personalised to what is happening for you and may combine therapy and coaching, breathwork, body-based practices, nervous-system regulation, emotional and subconscious work, relaxation and heart-focused practices.
The focus is not just understanding your stress, but developing practical ways to respond differently to it.
Is Stress Affecting Your Sleep?
Exhausted all day, but unable to switch off at night?
You may be tired, but the moment you get into bed your mind starts again. You think about tomorrow, replay conversations, run through your to-do list, or wake during the night and struggle to settle again.
The programme can support stress-related sleep difficulties by looking at overthinking, difficulty winding down, tension, breathing, relaxation and realistic bedtime practices.
The aim is to help you switch off more easily, sleep and recover better, and reduce the cycle of stress → poor sleep → more stress.
Start With a Stress & Nervous System Assessment
75 minutes | £90
A personalised one-to-one session where we look at what is happening for you now — including stress, overwhelm, sleep, energy, overthinking and how stress shows up physically.
We will also use practical breathwork and body-based regulation techniques during the session.
You will leave with:
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a clearer understanding of your patterns;
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practical tools you can start using;
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personalised recommendations for what may support you next.
The assessment can stand alone or become the first step into the Regulate–Feel–Connect Programme.
Programme Details
The Regulate–Feel–Connect Programme
Therapy & Coaching for Stress, Overwhelm and Difficulty Switching Off
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6 personalised sessions
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6–8 weeks
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£480
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Available in London and online
Regulate stress. Feel like yourself again. Connect with your heart.
Enquire About the Programme
Not ready to commit to six sessions? Start with the £90 Assessment.
About Tundie
I am Tundie Berczi, a Somatic Therapist and Corporate Wellbeing Consultant.
My work combines therapy and coaching with practical stress-regulation approaches, breathwork, body-based practices, emotional work and mind - body techniques.
I also bring more than 13 years of experience across HR, recruitment, learning and development and workplace wellbeing, so I understand the reality of demanding roles, high workloads and the pressure of constantly having to keep things moving.
Alongside my practitioner work, I am completing an MSc in Cognitive Neuroscience and Neuropsychology, with research interests including controlled breathing, stress, HRV and mind–body processes.
My approach is practical, personalised and focused on helping you better understand yourself and build tools you can actually use in everyday life.
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Book your first session or schedule a free Discovery Call to explore how I can support you on your journey.
FAQs
Who is the programme for?
It is for adults experiencing ongoing stress, overwhelm, difficulty switching off, overthinking, poor recovery or feeling constantly “on”. You do not need to be completely burnt out before getting support.
Can the programme help if stress is affecting my sleep?
Sleep and recovery can be an important part of the programme, particularly when stress, overthinking or difficulty winding down are involved. The programme is not medical treatment for a sleep disorder, but it can provide support for stress-related sleep difficulties.
What if I have already tried therapy or meditation?
That is common. Some people already understand their patterns intellectually but still notice that stress feels very physical or that they cannot properly switch off. The programme works with both the mind and body and is personalised around what is happening for you.
Can I do the programme online?
Yes. The programme is available online as well as in person in London.
Do I have to commit to six sessions immediately?
No. You can start with the 75-minute Stress & Nervous System Assessment for £90.