Mindfulness Therapy Coaching
for Transformation
Does Life Feel Overwhelming?
A Holistic Path to Balance, Clarity, and Empowerment
Stress, anxiety, and emotional pain can leave you feeling stuck in a loop of negativity.
You wake up each day feeling drained and anxious, wondering why life feels so heavy.
Your mind races with thoughts you cannot control, leaving you unable to focus or fully enjoy the present moment.
Emotional baggage from the past feels impossible to shake, holding you back from living the life you deserve.
What if you could release all of this and reclaim your energy, confidence, and peace of mind?
A Holistic Path to Balance, Clarity, and Empowerment
Your Journey to Calm and Confidence Starts Here
My Mindfulness Therapy Coaching program offers a deeply personalized and holistic approach to transforming your life.
This is not just therapy—it is a complete journey designed to heal your mind, balance your emotions, and energize your spirit using ancient practices and modern science.
Calls online on Zoom.
I combine time-honored traditions with the latest therapeutic and scientific techniques to create a program tailored specifically for you:
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Trained by a Himalayan Guru in India: My foundation in mindfulness, meditation, and breathwork comes from authentic teachings that go beyond surface-level practices.
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Studying Cognitive Neuroscience and Neuropsychology: I incorporate modern scientific insights into how your brain works to create lasting emotional and mental shifts.
Qualified in Multiple Transformative Modalities:
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Mindfulness-Based Cognitive Therapy (MBCT): Blends mindfulness with cognitive techniques to help manage stress, anxiety, and depression.
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NLP (Neuro-Linguistic Programming): Reframes limiting beliefs and rewires thought patterns for personal success.
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EFT (Emotional Freedom Technique): Releases emotional pain by tapping into your body’s natural energy flow.
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Inner Child Work: Helps heal unresolved past trauma and reconnects you with your true self.
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Hypnotherapy: Accesses the subconscious to shift deep-seated emotional and behavioural patterns.
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Energy Work: Aligns and balances your energetic field, amplifying your healing process and leaving you feeling lighter and more empowered.
This unique blend empowers you to address challenges from every angle—emotional, mental, and energetic—ensuring real, lasting change.
What Makes My Approach Unique?
A Fusion of Ancient Wisdom and Cutting-Edge Science
Why This Program Works
This is not a one-size-fits-all program. Every session is customized to your specific challenges and goals. Over 6 or 12 sessions, we will:
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Release the patterns keeping you stuck.
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Equip you with tools to manage stress and emotions in the moment.
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Help you reconnect with your authentic self.
More Than Therapy—This is True Transformation
Whether you are seeking relief from stress, clarity in decision-making, or healing from emotional pain, this program is designed for people like you—real individuals ready to take back control of their lives.
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Why My Sessions Are 1.5 Hours
Unlike the typical one-hour sessions, I dedicate 1.5 hours per session to ensure we have enough time to go deeply into the practice. This extended time allows us to:
✔️ Explore your challenges in depth without feeling rushed.
✔️ Dive fully into transformative tools like mindfulness, energy work, and personalized strategies.
✔️ Create a space where you feel fully supported and able to make lasting progress.
This extra time is key to achieving profound results that go beyond surface-level changes.
Please feel free to reach out via email at contact@harmonybytundie.com for any questions.
We look forward to hearing from you!
Book Now to Lock in Your Savings!
Your Future Self Will Thank You!
Stress, anxiety, and unresolved emotions do not wait—and neither should you. Take control, step into your power, and start your transformation today.
How to Begin Your Journey
Click the button below to book your sessions now and lock in the discounted rate.
Choose the program that works for you—6 sessions for focused results or 12 sessions for deep transformation.
Receive your customized meditation audio as a gift and start feeling the benefits right away.
FAQs
How does this program differ from traditional therapy?
Unlike traditional therapy, which can take months or years, this program delivers impactful results in weeks. It combines various therapeutic modalities for a holistic approach, focusing on both the root causes and practical solutions.
Can I attend the sessions online?
Yes! Sessions are available on Zoom.
Do I need prior experience with mindfulness or other modalities?
No prior experience is needed. All techniques are beginner-friendly and guided step-by-step to suit your comfort level.
How do I get started?
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Book your free discovery call to discuss your goals and challenges.
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Choose the program that fits your needs (6 or 12 weeks).
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Begin your transformative journey toward a calmer, more empowered life.
How long is a session?
Each session lasts 1.5 hours, providing ample time for in-depth exploration, guided practices, and personalized support tailored to your needs.
Is this program safe if I have mental health issues or depression?
Yes, this program is designed to be safe and supportive for individuals dealing with mental health challenges, including depression.