Relaxing
Breathwork & Meditation
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Session
Session Details:​
Duration: 1,5 Hours
Price: £120
Format: Online or Face-to-Face
Ideal For: Anyone seeking stress relief, improved focus, or a deeper connection to their inner calm.​
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or Buy 2 Sessions and get 1 for Free
2+1 Free for £240
Take the first step toward a more balanced and mindful life.
Book your session today and experience the transformative benefits of breathwork and meditation.
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Discover the power of breath and meditation in this rejuvenating session designed to help you reduce stress, enhance focus, and promote relaxation.
Whether you're new to mindfulness or looking to deepen your practice, this session provides simple yet powerful tools you can incorporate into your daily routine.
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What You will learn:
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Breathing Exercises: Practical techniques to calm the mind, boost energy, and manage stress effectively.
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Meditation Skills: Guided practices to help you achieve mental clarity, inner peace, and emotional balance.
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Why Choose This Session?
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Personalized Guidance: Tailored to suit your unique needs and goals.
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Flexible Format: Join online from the comfort of your home or experience face-to-face sessions in a serene setting.
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Immediate Benefits: Walk away feeling refreshed, focused, and equipped with practices to use daily.​​
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FAQs
Frequently Asked Questions
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1. Who are these breathwork sessions suitable for?
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These sessions suit complete beginners as well as people wanting to deepen their practice. They are especially helpful if you feel stressed, anxious, overwhelmed, low in energy, or unable to switch off.
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2. Do I need any experience?
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No experience is required. Everything is guided step-by-step, and the techniques are easy to follow.
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3. How long are the sessions?
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One-to-One Breathwork Session: 60 minutes
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Pranayama Breathwork Sequence Course: 4–5 hours of teaching and guided practice
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4. How long is the full Pranayama course?
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The complete training lasts around 4 to 5 hours, depending on your pace and whether you join one-to-one or in a small group.
5. What should I wear?
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Anything comfortable. Breathwork is much easier when your body can relax without tight or restrictive clothing.
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6. Is breathwork scientifically supported?
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Yes. Breathwork is widely used in psychology and wellbeing because it directly influences the nervous system. It helps regulate stress, support emotional balance, and improve focus and sleep.
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7. How quickly will I see results?
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Many people notice a positive shift after their very first session. With regular practice, improvements in calmness, sleep, clarity, and energy usually appear within a few days or weeks.
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8. Is the course offered online or in person?
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Both options are available. You can join from home or come in person in London.
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9. What is the difference between the one-to-one and small group courses?
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One-to-One (£333): A fully personalised experience tailored to your needs.
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Small Group (£498): A supportive setting with up to 5 participants, ideal for those who enjoy learning together.
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10. How do I book?
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You can book online, send a message, or arrange a free discovery call if you want help deciding which option is right for you.