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Happy Young Man
Happy Woman

Mindfulness Based Coaching 

1:1 Program​

Reclaim Your Life!

Are you ready to take control of your life?

 

If you are struggling with insomnia, stress, anxiety, panic attacks, or feeling overwhelmed, now is the time to act.



Life’s challenges do not have to define you.

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Online

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Feeling Relaxed | Less Stress & Anxiety | Pain Relief | Mental Clarity | Improved Sleep | Enhanced Breathing | Improved Memory & Concentration

Do These Challenges Sound Familiar?

 

•Restless sleep or insomnia

•Chronic stress and anxiety

•Overwhelming life changes

•Mood swings and emotional burnout

•Emotional eating or unhealthy habits

•Work-related stress or fear of public speaking.

 

If any of these resonate, you’re not alone—and we are here to help you break free.

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Why This Program Works?

 

Our integrative approach combines the most effective therapeutic methods, including Mindfulness-Based Cognitive Therapy (MBCT), to address your challenges holistically.

 

Unlike traditional therapy, which can take months, this focused, results-driven program delivers meaningful change in just weeks.

tundie therapy coaching

Breathwork and Meditation

 

Breathwork and meditation are powerful tools that can help you manage stress, anxiety, and other mental health challenges.

 

By learning to regulate your breath and focus your mind, you can:

 

•Calm your nervous system: Deep breathing activates the body's relaxation response, reducing stress hormones and promoting feelings of peace and tranquility.

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•Improve your mental clarity: Meditation can help you quiet your mind, increase focus, and enhance cognitive function.

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•Boost your mood: Regular practice can elevate your mood, reduce symptoms of depression, and increase feelings of happiness and well-being.

 

Mindfulness-Based Cognitive Therapy (MBCT)

 

It is a powerful therapeutic approach that blends mindfulness practices with cognitive behavioral techniques. It is particularly effective for managing stress, anxiety, and depression while promoting long-term emotional resilience.

 

NLP (Neuro-Linguistic Programming)

 

NLP is a powerful tool that can help you reprogram your mind to achieve your goals. By understanding how your thoughts, language, and behaviors influence your experiences, you can identify and change negative patterns.

 

EFT (Tapping - Emotional Freedom Technique)

 

EFT, also known as tapping, is a simple yet effective technique for releasing emotional and physical pain. By tapping on specific acupressure points while focusing on negative emotions, you can reduce stress, anxiety, and other negative feelings.

 

Inner Child Work

 

It is a therapeutic approach that focuses on healing past traumas and negative experiences. By connecting with your inner child, you can address unresolved issues from childhood and develop a healthier sense of self.

 

Hypnotherapy

 

Hypnotherapy is a therapeutic technique that uses hypnosis to access the subconscious mind. By entering a state of deep relaxation, you can explore your thoughts, feelings, and behaviours at a deeper level. 

 

The Power of Integration

 

Research suggests that combining these modalities can yield even more profound results. When breathwork, meditation, NLP, EFT, Inner Child Work, and Hypnotherapy are integrated into a comprehensive therapeutic approach, they can synergistically address a wide range of mental and emotional challenges.

 

By integrating these powerful tools, we can help you unlock your full potential and live a life of joy, peace, and fulfillment.

Tundie Therapy Coaching Mindfulness based Hypnotherapy NLP online or London
wimbledon kensington therapy CBG mindfunes based cognitive therapy coaching therapy stress

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Special Offer – Limited Availability

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Full Value: £720 / $890 (£120 x 6 sessions) 


Offer: £480 – 6 sessions for the price of 4! (approx. $590)

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Please feel free to reach out via email at contact@harmonybytundie.com for any questions.

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We look forward to hearing from you!

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This offer is only available to those who attended the Breathwork & Meditation session or have received it via private invite.

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Ready to Begin?

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Complete the form below.

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This is your time.
You deserve to feel safe, clear, and empowered again.

Let me support you step-by-step.

Complete below if you are interested!

Thank you for submitting!

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